The success of restoring sexual function is influenced by the mass of factors related to nutrition and lifestyle.Food and drinks are reflected in the state of body health, including intimate.Some products lead to a weakening of the reproductive sphere, others, on the contrary, support it.Faced with the disappearance of sexual function, men are looking for information on which products increase potency quickly and efficiently.
However, with complex therapy, natural, useful products are indirectly increased testosterone undergoing the doctor's recommendations.
The habit of drinking beer regularly and shifting snacks leads to the development of obesity in the waist, resulting in changes in the level of lipid metabolism.To put it, the accumulation of fat on the stomach reduces the production of testosterone.
Male power suffers from a lack of calcium, phosphorus and magnesium, so products that increase potency are rich in food in these elements.The fading of the libido also leads to a deficiency of vitamin C, E, zinc, potassium, on which the tone of the blood vessels and blood circulation in the capillaries depends.
What food increases the potency in men
Products that increase potency are, first of all, food containing zinc.Lie on chocolate, cocoa, seafood and spices.Protein food is more useful than carbohydrates - try to prevail in the diet.
Fat, especially fish-rich fish, are not prohibited.Omega-3 is a group of fatty acids, which is crucial to healthy metabolism, but not in our body does not develop.The power to increase potency in men should include products rich in this element.Mostly Omega-3 is found in seafood, but in red meat it is almost none of the cereals.
Omega-3 fatty acids are of vegetable and animal origin, but are more effectively absorbed by the body of sea fish or finished capsules with fish oil.Omega-3s in nuts, linen and other plant products are absorbed only by 10-20%.The most correct answer to the question of what products to increase potency in men are leading - seafood.
Buy and cook mackerel, mackerel, tuna, salmon and bell.These fish are a source of omega-3 fatty acids and selenium, which activates the production of semen.Perhaps seafood is the main food to increase potency in men.
Crabs, oysters, mussels and squid will also serve good care in overcoming sexual weakness.Do not forget about algae rich in iodine, replace pasta and fried potatoes with algae salad.
Products to increase potency with vitamins A, is to increase nerve conductivity, which improves erectile function - often difficulty in passing the nerve signal from the brain to the penis and has a cause of poor erection.This is often due to the problems of the spine, so if you are treating your back, add therapy with daily eating seeds, dried fruits and bread on bran.
The assimilation of meat proteins, including poultry and fish meat, will help garnish of turnips, carrots, mushrooms and especially spinach seasoned with onions and garlic.Asparagus garnish, broccoli cabbage, roasted potatoes are useful.And even the ancient people used spices and spices as aphrodisiacs -the more food, the more useful it is for "male power".
Useful desserts
Not only meat and vegetables will help to cope with the weight loss.Products that increase male potency can be sweet.Include milk, cream and dessert dishes, such as panacotta in the menu.
Honey full of trace elements and vitamins will bring invaluable benefit and in combination with nuts - double.Dessert has long been known as food that increases potency in men.
Gorky chocolate slices will not interfere.Many claim that honey with nuts and chocolate are products that increase the potency in men quickly and, after eating them shortly before intimacy, you can be 100%confident.
The banana is also suitable for sweets.This tropical fruit is a potassium champion, stimulating the release of serotonin, a "hormone of happiness" in the blood.Bananas strengthen the attraction as they strengthen the nervous system, as viability in the bed is vulnerable if you are constantly nervous and experienced stress.
What fruits have increased male power so far?Pomegranate has a beneficial effect on blood vessels and blood, helping a solid erection.By the way, exercises to "spread" blood in the pelvic area will be a complement to proper nutrition.
Top-6 cheeses that will enhance the power of men and the whole body
Asked what should be eaten to increase potency before sex, sexologists react together - cheese in combination with a glass of red wine.Cheese contains vitamins A, B, D, as well as proteins, basic amino acids and trace elements KA, CA, P (potassium, calcium and phosphorus).
Sirens are thought to be products that increase potency in men immediately, so at a romantic meeting, order a cheese plate at the restaurant.
Here are the top 6 cheeses that will enhance potency and health:
- MozzarellaSThe amount of vitamin A, calcium and phosphorus is just rolling here, so osteoporosis, migraine, high blood pressure and weight loss do not threaten it in the diet.Calcium prevents cancer, helps with pathologies of the arteries.Mosarella has a beneficial effect on the nerves and the psyche, so it is shown to men with psychogenic erectile dysfunction.The enzymes that contain this cheese contribute to the normalization of blood coagulation;
- Brynza, rich in sodium, phosphorus, potassium and vitamins B and C improves skin condition and also treats the arteries, which increases erection.In addition, Brynza is a natural antiseptic, it fights harmful bacteria in the intestine.Like all cheeses, it is useful for bones and teeth;
- ParmesanEnrich the body with vitamins A, D, K and monitor elements of calcium, phosphorus, selenium and zinc.The last two are particularly useful, they are contained in many nutritional supplements to increase testosterone.By incorporating delicious parmesan in the menu, you will get accelerated metabolism, prevent neurosis and mental illness, strengthen bones and muscles with bonus.It is difficult to say what products to increase potency in men will outstrip parmesan in usefulness;
- CheddarIt has the ability to stabilize the nervous system and emotional origin.If you are nervous before every activity of love, pamper yourself with a romantic dinner with this cheese alone, in addition, this will increase physical endurance.Cedder helps prevent pressure jumps, improve the complexion and fight with brittle hair.It is shown to people suffering from cardiovascular pathologies;
- RoquefortIt is made from sheep's milk where there are many minerals and antioxidants, this cheese is useful for suffering from prostate and urinary tract diseases.Antioxidant properties are expressed in slowing down aging, bone strengthening, relieving the symptoms of rheumatism and arthritis.Rockment stimulates libido and enhances sexual health and also protects the gastric mucosa, that is, it works to prevent gastritis;
- Ricotta- a source of easily digestible trace elements of potassium, calcium, sulfur.It is known for its positive effects on the central nervous system, helps to restore physical strength and easily overcome stress and nervous fatigue.Calcium strengthens the walls of blood vessels, which is important for a healthy erection.
Almost all cheeses are products that improve potency in men and libido, but these are champions of utility.
What to refuse so as not to harm the sexual function
Asking the question of what products improve the potency in men should also take care of what simultaneously affects destructively, minimizing the benefits of proper nutrition.
We wrote about food to increase the potency in men, but it is important to know that it is better not to eat a man if he wants to be in height in bed.
Potentialness reduces frequent use:
- fat red meat;
- carbonated drinks;
- "Energy" harmful to the heart and blood vessels;
- Baking made from refined flour;
- Macaroni.
Avoid simple carbohydrates;Macaroni, potatoes, sweets stimulate the increased production of female hormones that inhibit testosterone synthesis.Try not to eat more than 6 teaspoons of sugar a day, consume coffee and black tea within reason, or more recently replace them with green tea and clean water.
Salt in large quantities is also not used, so increasing potency will not bring foods that have a bright salty taste.The acceptable dose of salt per day is 5 grams.
Sexologists and andrologists warn: Men's potency strengthening products cannot be found in fast food institutions, you should not lean on dumplings, sausages and snacks.If you like a sausage, do not buy finished products, but better prepare or buy homemade cookies.Supplements used in the meat industry are not what one should eat to increase potency.
Recommendations for preparing an individual diet
When you compile a daily menu, consider your goals in front of you.For example, the diet of a person suffering from chronic diseases will differ from one that is made up to prevent impotence in a healthy one.Lifestyle also cannot be reduced: the number of calories for people leading an active and sedentary lifestyle differs by a thousand per day.It is also important whether you have excess weight or, conversely, mass shortages.
Universal menu compilation tips:
- Adjust food with your doctor.There are products that are not combined with medicines, such as antibiotics and grapefruits are "not friends";
- Follow the size of the portions - allow them to be medium in size, eat when you feel hungry and do not overeat, because excess weight is an enemy of erection;
- Instead of sitting on a temporary diet, change your food forever, choosing only useful food.Refuse semi -finished products, fast food, white pastries and alcohol.
What to eat every day
To facilitate the task of compiling a menu, we have prepared a list of which products increase the potency in men:
- Seafood as they are rich in selenium and zinc minerals that regulate the sexual function of men.To feed her husband to increase his bedding, this is recommended by squid, shrimp, oysters and other marine animals;
- Nuts containing arginine amino acid, which enhances the metabolism of blood circulation.Nuts can be replaced by an arginine nutritional supplement, which will also be useful for people involved in bodybuilding or penis enlargement;
- Greens are what people with healthy eating habits regularly eat.Enriching the diet with parsley, this spice stimulates the production of testosterone and inhibits the synthesis of female hormones, so parsley is necessary to eat daily to increase potency.In addition, it does not allow prostatitis and softens its manifestations;
- Eggs, a "good" cholesterol warehouse that helps the production of androgens;
- Garlic and onions are available products that a person should eat to increase potency as often as possible.They improve blood flow to the pelvic organs, provoke the release of testosterone in the blood and fight prostatitis;
- Celery and ginger connected in one dish - a true "love broth".If you are looking for information on what food increases the potency in men, then you have most likely read about their properties.Ceillery contains androsterone, an erection -causing substance.Ginger is a male stimulant that has been popular since ancient times.
Finally, a recipe for dishes than to feed a man to increase potency.It connects the best ingredients for men's health:
Cut 100 grams of veal into cubes, add the same amount of turnips and cut the bulb.Go vegetables and cook the veal in a small amount of water for 20 minutes, add more parsley, dandelion flowers, salt and red pepper to taste.Allow the dish to infuse about 20 minutes.Now you know what to eat if you need to quickly get into sexual readiness!
It is useful to know what foods increase potency in men and what to eat, to do with love, but additional medicines will not interfere.
Drink mineral complexes for representatives of the stronger sex containing vitamins A, E, L-carnitine and zinc, since intake in food is not always enough, and sometimes vitamins are simply not absorbed.The use of "male" nutritional supplements guarantees the use of the desired amount of nutrients in the body.